About
“Grace for the Anxious Soul” is a Christ-centered course from Mental Health and Jesus (MHJ) for people navigating anxiety, depression, and emotional strain—plus families, caregivers, and church leaders who want faith-informed support. Across practical teaching, Scripture-led devotionals, and guided exercises, you’ll learn how Jesus’ truth meets anxious thoughts, how to build a simple daily plan for hope and regulation, and how to support others with compassion and wisdom. By the end, you’ll be equipped with mindset tools, grounding practices, and family/caregiver communication strategies—grounded in the reality that faith and mental health education work together without replacing professional care. Join to grow in peace, clarity, and community.
You can also join this program via the mobile app. Go to the app